STILL PROCESSING HIGH RES MOVIE, VIDEO QUALITY TO IMPROVE IN AN HOUR OR SO.
For lack of anything else to report at the moment, another waste-of-bandwidth home movie from last night uploaded above about what my dinner plate of Red Snapper and Wild Rice looked like last night. ANOTHER VIDEO TO FOLLOW.
Snapper fillets had no bones and was very meaty and delicious. Highly recommended. Squeezed lemon on the fillets. The cat's went wild for handouts. There was so much left, we're having the rest tonight. Two dinners for $10.50 for 4 big fillets divided over two days. For tonight's health grub, I'm marinating the remaining fillets in a ziplock bag containing Extra Virgin Olive Oil, fresh lemon juice, diced onion and garlic and some seasoning spices. Tonight's fish catch out to be even better than last night's after marinating them in this pungent concoction.
The Wild rice had to cook in a covered casserole dish for an hour and 15 minutes in a 350 degree oven to come out perfect (takes a long time). To one cup of Wild Rice, I added two cups 98% fat free chicken stock, a little diced onion, garlic and celery -- with a teaspoon of diet butter. Smelled real good as it bubbled down in the oven.
Almost always sold as a dried whole grain, wild rice is high in protein, the amino acid lysine and dietary fiber, and low in fat. Like true rice, it does not contain gluten. It is also a good source of the minerals potassium and phosphorus, and the vitamins thiamine, riboflavin and niacin.
Red Snapper Fillets
Giant Red Snapper catch (click to enlarge awesome photo).
For lack of anything else to report at the moment, another waste-of-bandwidth home movie from last night uploaded above about what my dinner plate of Red Snapper and Wild Rice looked like last night. ANOTHER VIDEO TO FOLLOW.
